I
worry about headlines about this. Am I still middle aged? Have I crossed the
line into geezer-dom? What If I didn’t eat all my vegetables? Does this include
Brussels Sprouts?
No
matter whether I’m a geezer or not, a study conducted by the University of
Eastern Finland, indicated that “Eating right in midlife may prevent dementia
later on.” The study went on to report that: “Results indicated those who
consistently consumed healthy foods at the average age of 50 had a nearly 90%
lower risk of dementia in a 14-year follow-up study compared to those who did
not eat healthfully.
Researchers
used a healthy diet index based on eating a variety of foods. ‘Healthy’ foods
included vegetables, berries/fruits, fish and unsaturated fats from milk
products and spreads.
‘Unhealthy’
foods included sausages, eggs, salty fish, sugary drinks, desserts/candy and
saturated fats from milk products and spreads.”
All
this leads me to believe that the Fins have the same problem I do with ice
cream, i.e. if it’s in the house I eat it.
Here’s
a link: http://www.timeslive.co.za/lifestyle/2014/03/12/healthy-eating-in-midlife-helps-protect-brain-health-study
Image
credit: <a
href='http://www.123rf.com/photo_9023038_heart-shape-by-various-vegetables-and-fruits.html'>ifong
/ 123RF Stock Photo</a>
