Go
grab a walnut from your kitchen shelf and take a quick look at it. Looks
surprisingly similar to a brain, doesn’t it?
Well
it turns out that looks might not be deceiving as researchers at the New York
State Institute for Basic Research in Developmental Disabilities (phew, that’s
a long name) said that experiments with Alzheimer’s-susceptible mice found that
subjects consuming walnuts showed significant improvements in learning skills
and memory compared to mice without walnuts in their diets.
I learned this from an article by Fredrick Kunkle in The Washington Post: http://www.washingtonpost.com/national/health-science/walnuts-appear-to-delay-onset-of-alzheimers-disease-new-study-finds/2014/10/20/d357bc7e-58a6-11e4-b812-38518ae74c67_story.html
I learned this from an article by Fredrick Kunkle in The Washington Post: http://www.washingtonpost.com/national/health-science/walnuts-appear-to-delay-onset-of-alzheimers-disease-new-study-finds/2014/10/20/d357bc7e-58a6-11e4-b812-38518ae74c67_story.html
Kunkle
reports that “the study also found improvements in motor skills and reduction
in anxiety.” He also noted that the equivalent walnut consumption for humans
would be about “1 to 1.5 ounces of walnuts a day.” To my ears, “1 to 1.4 ounces”
doesn’t sound like some huge challenge. It sounds like a small handful on my
oatmeal every morning.
Interested?
Suspicious?
Want to believe but need more proof?
Or are you just a curious
engineer/scientist-type who needs more info?
In any of those cases, here’s a
link to the abstract in the Journal of
Alzheimer’s Disease: http://iospress.metapress.com/content/n644184610325684/
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