The ABTA’s 7 Keys to a Healthier Diet

It seems like everybody has diet advice these days … and the American Brain Tumor Association isn’t going to be left off the list.  This is their 7 keys to a healthier diet with a nod towards brain tumor victims.

1. Remove White Food From Your Diet.
2. Select Vegetables and Fruits with Vivid Colors
3. Become Aware of Phytochemicals
4. Hydrate, Hydrate, Hydrate
5. Eat Healthy Fat
6. Follow the 80/20 Rule
7. Consult a Licensed, Registered Dietitian

Here’s a link to the full article: http://www.abta.org/care-treatment/navigating-your-care/managing-daily-living/eating-well-and-nutrition.html