Thursday, December 5, 2013

Fruits and Vegetables: Seven-A-Day for Happiness and Mental Health

Now I got to admit, for me this is a bit counter-intuitive. Can you imagine eating seven (7) helpings of fruits and vegetables a day and being happier than with, say, one or two helpings a day? Figuring out how to make, let alone eat seven (7) helpings a day gives me a headache.

But a 2012 study from the University of Warwick reports that, “Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.”

My initial thought was, “Ok, they talked to a dozen (12) people in a couple of focus groups and extrapolated…or maybe even exploited the findings.”

I was wrong.

According to an article in, “Economists and public health researchers from the University of Warwick studied the eating habits of 80,000 people in Britain. They found mental wellbeing appeared to rise with the number of daily portions of fruit and vegetables people consumed. Wellbeing peaked at seven portions a day.”

Somehow, I’ve never thought of Brits as big veggie eaters: drinkers – yes, veggies – no.

I felt somewhat vindicated and better about the research findings when the researchers admitted that “In Britain today, a quarter of the population eat just one portion or no portions of fruit and vegetables per day. Only a tenth of the British population currently consume the magic number of seven or more daily portions.”

Somehow a tenth seems high for us Americans.

I felt I needed to write about this because almost every brain tumor victim or caregiver or friend or relative I know or have met really needs better mental health or to be happier, usually both.

Will I be eating seven (7) helpings? I doubt it.

Here’s a link to the article:

And here’s a link to the original press release issued by the University of Warwick:

Image credit: <a href=''>franckito / 123RF Stock Photo</a>