According to the SharpBrains
website, this is one of their top fifteen articles. The six tips are:
- Get some exercise
- Relax
- Socialize
- Take control
- Have a laugh
- Think positive
When I look at the “six tips”
naked like this, without any context or insights, they don’t sound very
important or insightful or even helpful.
That’s why you should click
on this link - http://sharpbrains.com/blog/2013/05/20/six-tips-to-build-resilience-and-prevent-brain-damaging-stress/
- to understand the science, or at least the reasons, or the impact of each of
these.
Image
credit: <a
href='http://www.123rf.com/photo_7345960_stress-from-job-and-work-problem-concept.html'>kentoh
/ 123RF Stock Photo</a>
2 comments:
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