Thursday, February 20, 2014

“Six tips to build resilience and prevent brain-damaging stress”

According to the SharpBrains website, this is one of their top fifteen articles. The six tips are:
  1. Get some exer­cise
  2. Relax
  3. Socialize
  4. Take control
  5. Have a laugh
  6. Think positive
When I look at the “six tips” naked like this, without any context or insights, they don’t sound very important or insightful or even helpful.

That’s why you should click on this link  - http://sharpbrains.com/blog/2013/05/20/six-tips-to-build-resilience-and-prevent-brain-damaging-stress/ - to understand the science, or at least the reasons, or the impact of each of these.

Image credit: <a href='http://www.123rf.com/photo_7345960_stress-from-job-and-work-problem-concept.html'>kentoh / 123RF Stock Photo</a>

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